Steady on Your Feet: Stay Safe & IndependenT

A Community Health Awareness Initiative for North Hobart, New Town and Lenah Valley residents

Every 2.5 minutes, someone in Australia is hospitalized due to a fall . Most of these are preventable with simple, practical actions. The Rotary Club of North Hobart is helping our community stay steady and confident through evidence-based education.
The 28-Day "Steady on Your Feet" Challenge  Join us for a simple action each day to transform your home safety and physical confidence.

Week 1: Awareness & Home Safety
  • Remove trip hazards like loose rugs or cluttered walkways.
  • Secure all cords against walls to prevent snagging.
  • Brighten your path by checking lights in hallways and using night lights.

Week 2: Strength & Balance
  • Move for 20 minutes in any safe way to keep your joints active.
  • Practice standing from a chair five times in a row.
  • Build stability by balancing on one foot near a bench or walking heel-to-toe.

Week 3: Health Checks
  • Review medications with your GP or pharmacist to check for side effects.
  • Check your footwear—ensure your shoes have supportive, non-slip soles.
  • Book a vision or hearing test to stay sharp and aware of your surroundings.

Week 4: Confidence & Connection
  • Walk with a friend to stay connected and safe.
  • Share a tip with a neighbor to help spread falls awareness.​
  • Celebrate your progress! Small things really do make a big difference.

Get the full checklist


Proudly Supported By
This project is a program of the Rotary Club of North Hobart, made possible by a Calvary Community Council Grant.
More background on the project on the Service page.  
The Rotary Club of North Hobart acknowledges the inspiration of the original Rotary club which devised the Falls Prevention campaign, the Rotary Club of Lismore West.
Rotary Club of North Hobart